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Post Info TOPIC: Decoy Exercise


Newbie

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Decoy Exercise
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Does anyone have anything in particular they like to do in the gym to prepare for decoying?

I have found nothing that works me like decoying, and when I've been in good decoy shape, it's always been cardio and weights . 

Any Kettlebellers, P90Xers, ribbon dancersno or anyone that swears by a certain workout to prepare for the rigors of decoying?



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Newbie

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Great question Dave. I've been wondering the same thing. I want to find a good workout that compliments decoying so I and my club decoys can be better prepared in our chosen craft. If anyone has something please share.

Rob

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